WEIGHT LOSS
You’ve been exercising, eating mindfully, and have even learned your best options for healthy alcoholic drinks when you’re out imbibing. But if you’re still piling the cookie dough crumbles onto your fro-yo or sprinkling handfuls of waxy, shredded cheese onto your salad, then you’re still sabotaging your health and weight loss goals.
Whether you’re at the salad bar or the pancake house, healthy toppings do exist; you’ve just got to keep your eyes out for the right ones. The body-friendly options listed below are great on a variety of foods, but we popped them into specific categories to help you think outside the box. Mix and match, though, and then be sure avoid these 25 Foods That Make You Hungrier.