LIVER DETOX & CLEANSING
The liver is your body’s largest internal organ. It’s responsible for more than 500 different functions in the body. One of these functions is detoxification and neutralizing toxins.
Knowing that the liver is a detoxification organ, you might think doing a liver cleanse could help your body recover faster after a big weekend, give your body that much-needed health kick, or boost your metabolism so you can lose weight faster. That’s what all those “liver cleanses” on the market claim they can do.
But truth be told, you’re likely wasting your money and could be doing your body more harm than good.
The reality is that toxins are everywhere in our environment, and our bodies have the built-in capacity to defend against these toxins naturally.
Of course, there are things you can do to improve your health and support healthy liver function.
Keep reading to learn how certain lifestyle changes can provide the real benefits that liver cleansing claims to give.